Part 4 NEMEX
Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to improve strength and control. Different colours can be used to provide different levels of strengthening. It is recommended that you do sets of 2-3 and reps of 15-20. | Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to […]
Part 3 NEMEX
Sandy shows you how to do sit-to-stand and step-ups in the strength component of NEMEX. There are many progressions to get you the result you’re looking for. It is recommended that you do sets of 2-3 and reps of 15-20. | Sandy shows you how to do sit-to-stand and step-ups in the strength component of […]
Part 2 NEMEX
Sandy shows you how to do balance-based activities are prescribed by the NEMEX program. We use a laminated piece of paper to assist in sliding and then as you get more advance it is not required. It is recommended that you do sets of 2-3 and reps of 15-20.
Part 1 NEMEX
Sandy shows you the core stability component of the NEMEX (neuro-muscular exercises) used with the GLAD program for Osteoarthritis. These exercises are a simple bridge and crunch, they can begin without a ball and progress to use with a ball and other progressions are available. It is recommended that you do sets of 2-3 and […]
Hip Strengthening using Reformer
Sandy from Logan Physiotherapy shows you a progression of hip extension exercises to improve hip extension. Scooter is great exercise for asymmetrical hip extension exercise. Unilateral seated leg press pushes Sandy to the edge of his control, and gives him a stretch into his neural structures. Stretching and strengthening his hip while providing control through […]
